The scientific name of sugarcane is Saccharum officinarum. The average height of the sugarcane plant is about two to six-meter long. It is a member of the Poaceae grass family. It grows in warm weather like southeast Asia. It requires the plentiful grant of water. It is cultivated by the steam cutting method. Seeds are produced by some sugarcane. It is one of the largest crops in the world by production quantity.
70% of sugar is globally produced by sugarcane. Sugarcane is consumed raw and also use to extract the juice. Liquor rum and many alcoholic beverages are extracted from sugarcane. It is also used as animal feed. It is used as a syrup and sweetener and also uses in the production of medicine and edible products. GUR in India is traditionally produced from sugarcane.
Sugarcane juice is extracted by pressing sugarcane. And consumed as a liquid refreshment in many places. In the United States, it is used as a sweetener in food. It is used as a sweetener product. Street vendors of India sell Sugarcane juice. This juice is mostly served with mint and lemon or ginger.
In Pakistan declares sugarcane juice as their national country drink. Sugarcane juice use in different countries by different names. Sugarcane juice is used as an unsweetened product in other fruit juice. Sugarcane juice sometimes became risky for consumers to life when it produces in lower health standard.
Sugarcane Juice Nutrition Facts
Value per 100 gm
|
Calories 269 |
|
|
|
Total fat |
0g |
% daily value |
|
Saturated |
0g |
0% |
|
Monounsaturated fat |
0g |
0% |
|
Polyunsaturated fat |
0g |
0% |
|
Cholesterol |
0mg |
0% |
|
Total carbohydrates |
73g |
24% |
|
Dietary fibres |
0g |
0% |
|
Sugar |
73g |
|
|
Protein |
0g |
0% |
|
Sodium |
58mg |
2% |
|
Potassium |
63mg |
1% |
|
Vitamin A, vitamin C |
0% |
0% |
|
Vitamin D, vitamin B-6 |
0% |
0% |
|
Iron |
|
19% |
|
Calcium |
|
1% |
Major nutrients of Sugarcane Juice
Sugar
White Refined sugar is produced it does not contain sucrose based sugar it contains fructose or glucose. Sugarcane juice is absorbed in the body slowly and does die not fluctuates our blood sugar level. And this sugar is good for your health. Do not take sugar in the access amount. Carbohydrates are present in a larger amount.
Essential vitamins and minerals
Department of Agriculture's a nutrient database of United States said that essential vitamins or minerals are not produced by sugarcane juice. It stats that sugar cane juice contains only a trace amount of iron, potassium, magnesium, zinc and it also contains vitamins like A, C and E.
Flavonoid
Sugarcane offers antioxidant benefits. Sugarcane juice rich in phenolic compound and flavonoid. And this flavonoid is anti-allergic, anti pellet, antitumor to the human body. Sugarcane juice is an antioxidant good source.
7 Health Benefits of Sugarcane Juice Nutrition
In chilling summers, a glass of sugarcane the juice is very refreshing or magical to you. It can give many health benefits to you. Indian medicine considers sugarcane juice very healthy to your body. Sugarcane juice is produced on a very large scale in India after Brazil and it is easily available in India during summers. Sugarcane juice is very effective for digestion and for immunity boosting and for relieving stress. A cup of sugarcane is packed with many vital nutrients and vitamins.
Benefits for skin
Sugarcane juice can make skin supple. And prevent acne and scars. It contains alpha-hydroxy acid which gives a great benefit to the skin. It gives a glowing skin. This acid helps in balancing the radiance of the skin. Detox drinks are good for glowing skin.
Immunity-boosting
Sugarcane juice contains vitamin c which is a great advantage to boost immunity. Helps in lowering the inflammation or digestive disorder or lowering the inflammation. Sugarcane juice is a great source to make our immunity strong. Also, buttermilk is also good for boosting immunity.
Wound healing
It is surprising to know that sugarcane juice helps in healing wounds. It is rich in natural sucrose. And sucrose helps in healing of wounds in a short pea period of time.
Energy-boosting
Sugarcane juice is a natural source of an instant energy boost. It can regain the lost sugar level and it can rehydrate the human body.
Fight against cavities and bad breath
Sugarcane juice contains iron and phosphorus they give strength to our teeth. And helps to prevent cavities. And contain a large number of nutrients this prevents bad breath which can occur due to nutrients deficiency.
Diuretic effects
Sugarcane juice is Diuretic which means it prevents urinary tract infections and also kidney stones. Also helps to stop the kidney stones.
Helps Weight loss
Sugarcane juice is very helpful in losing weight. It contains fibres in high amount which helps in removing the bad cholesterol from the body.
Treats acidity
Sugarcane juice removes acid from our stomach because the acid is the main cause of acidity or heartburn. Sugarcane juice is Kalan one that’s why it removes acid from the stomach and prevent acidity.
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Sugarcane Juice Nutrition FAQs
Q. Why diabetic patients should not take sugarcane juice?
A. Sugarcane juice contains a high amount of sugar as its name suggests. That’s why diabetic patients should not take sugarcane juice
Q. In which season sugarcane can be harvested?
A. Sugarcane can be grown in warm weather. In the summer season.
Q. How sugarcane is harmful to healthy people’s life?
A. If sugarcane is take in excess amount and fermented in poor conditions than it can be harmful to healthy people life.
Q. Sugarcane give rise to what products?
A. Indian traditional food Gur, white sugar, the juice is obtained from sugarcane.
Q. What are the uses of sugarcane?
A. Sugarcane is used in medicines, as a sweetener, use as animal feed, use as a food, to extract the juice.
The Bottom Line
Sugarcane is one of the largest growing crops of India. Sugarcane is harvest in the summer season. After Brazil India grow sugarcane on a large scale. It is used in medical science and food industries. It contains a high amount of nutrients and vitamins or minerals. In India sold by street vendors at a cheap price. Sugarcane juice is used as a sweetener in other juices also. It is used as a food for animals also. It is healthy for humans. It is harvested in many countries.
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