7 Best Health Benefits of Cabbage Nutrition

Cabbage is originated in western Europe. Cabbage is also known as Brassica oleracea var. capitata. The round head of Cabbage form on short steam. It has tightly packed leaves. Cabbage grows best in the moist condition in the cool season.

Eastern European countries use cabbage as the main ingredient in their traditional food, popularly known as continental foods. Cabbage is also included in a spicy salad. You must take cabbage nutrition if you want to live a healthy life.

Cabbage contains fewer calorie and less protein content and it is a good source of fibre which make it healthy to eat. It is rich in minerals vitamin A and vitamin C. It has almost no fat. Cabbage is good for your health.

Cabbage Nutrition Facts Per 100 gm

Calories	25
Nutrition	Amount	% daily value
Cholesterol	0	0%
Sodium	18mg	0%
Total Fat	0.1g	0%
Saturated	0g
Polyunsaturated	0g
Monounsaturated	0g
Carbohydrates	6g	2%

Your daily values higher or lower depending upon your calories needs.
These daily per cent values are based on a 2000 calories diet.

Major Nutrients of Cabbage

Carbs

A raw cabbage cup contains 5gm of carbohydrates. Half of the come from fibres and half of them come from the natural sugars.

Fats

Cabbage is a vegetable which is basically free from fats.

Proteins

Cabbage contains a very low amount of protein. Cabbage is not a protein source.

Vitamins

Cabbage contains vital vitamins such as A, B1, B2, B6 and C. Cabbage is one of the vitamin-rich vegetables.

 Minerals

Cabbage contains phosphorus, magnesium, potassium.

Why would you love to have cabbage?

How many of you love to eat cabbage? If not then there are some interesting facts about cabbage, after reading them you gonna eat cabbage for sure.

7 Health Benefits of Cabbage Nutrition

Cabbage contains many health benefiting properties Cabbage is a multi-layered leafy vegetable.

• It is rich in vitamin A, B1, B2, B6, C and K.
• If you want to lose weight, then cabbage is the best diet for you in the form of soup.
• Cabbage is rich in nutrients.
• Cabbage helps in maintaining the cholesterol level.
• Cabbage helps in maintaining blood pressure.
• Cabbage contains cleansing property. it can make your skin clean and clear.
• Cabbage contains vitamin C like immune-boosting fruits. That’s why it can help in preventing pimples.

7 Interesting Facts about Cabbage Nutrition

1. It may be Red, Green, purple cabbage Because of anthocyanin.
2. Cabbage is rich in phytonutrients which protects against chronic diseases. Example oxidative stress and chronic inflammation.
3. Cabbage helps in boosting the immunity and lower the risk of heart disease.
4. Glucosinolates are the main component of cabbage nutrition. which helps in lowering the risk of cancer.
5. You can store cabbage to 3 weeks to 2 months in the refrigerator. Do not remove outer leaves until it is ready to use.
6. Amino acids are the main components of cabbage nutrition that fights against inflammation.
7. Cabbage reduces the risk of Alzheimer’s disease because of vitamin k, which is the main part of cabbage nutrition.

7 Side effects of Cabbage

1. Cabbage contains a substance called goitrogens that may affect the thyroid, by inhibiting the tranche sport of iodine to the thyroid.
2. Cabbage juice may upset the stomach because it contains a high amount of fibre.
3. It can cause diarrhoea because of the high amount of fibre present in it. It may be very painful for the person, suffering from it.
4. Since it is a leafy vegetable, therefore if it is consumed in excess may lower the sugar level of the human body.
5. Cabbage is a source of vitamin K and it becomes unfit for consumption for those people who are taking anticoagulants.
6. If any person is suffering from iodine deficiency, the excess consumption of cabbage is dangerous. It may cause hypothyroidism.
7. It may lower the blood sugar level and cause hypoglycemia.

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6 Best Uses of Cabbage

1. Cabbage is used as a vegetable for cooking because of its high nutritional value.
2. Cabbage is used as a medicine for painful breast in breastfeeding mother.
3. Cabbage is also used as a medicine for inflammation in the stomach.
4. Cabbage is used as a salad.
5. Cabbage is good for glowing skin and prevents pimples.
6. Cabbage is used as a dietary food weight loss.

 How to cook Cabbage?

• Do not use aluminium pans to cook cabbage. Use pans and pots that are made of steel.
• Use a tortilla and cabbage to make tasty rolls.
• You can add boiled cabbage to lose weight.
• Cabbage can be used in many fast foods to improve the taste.
• Add some butter to cabbage to increase the quality of it.

Some FAQs about Cabbage

Question: Can we eat raw cabbage?

Answer: Yes, you can eat raw cabbage. It can be used in salads and also in some fast foods. You can eat raw cabbage if you are on a diet.

Question: How cabbage is grown and harvested?

Answer: It grows in cool and moist weather. It grows mainly in the winter season. It needs plenty of water and well fertile soil to grow.

Question: How to store cabbage for a longer period?

Answer:  You can store cabbage in the refrigerator. Place it in a polythene bag and then keel it in the refrigerator. It can be stored for a longer period by doing this.

Question: How long cabbage can be stored?

Answer: It can be stored for three weeks to two months if you keep it in a refrigerator, without uncovering it.

Final remarks on Cabbage Nutrition

Cabbage is beneficial in many ways. It is rich in nutrients. Cabbage contains vitamins and minerals. It is used as a dietary food. Helps in weight loss. It can be used for skincare also. Also, use as a medicine for breast pain and inflammation in the stomach.

But in some cases, cabbages has some side effects also. It can cause diarrhoea. And it may cause hypothyroidism. It may lower the blood sugar level. Cabbage can be grown in a cool and moist climate. Cabbage can be of different colour Red, Green, purple. One must eat cabbage for a healthy lifestyle.