10 Best Poses of Yoga for Thyroid Imbalance Cure

Yoga for Thyroid Imbalance Cure & its Importance in our daily life

Yoga is a form of exercise in which you proceed with your body in many positions. Your body becomes flexible, fit and your mind feels relaxed or calmer. The thyroid is a medical term used for a disease which affects our thyroid gland. The thyroid gland is part of the body which secrete thyroid hormone.

Thyroid hormone helps in maintaining our body temperature, metabolism and growth. It is of two types. Hypothyroidism (when there is a lack of thyroid hormone in our body) and hyperthyroidism (when thyroid the hormone is present in excess amount in our body).

People suffering from thyroid disease may feel weight gain or weight loss, dry skin, constipation, diarrhoea, low energy, fast heartbeat. These symptoms depend upon kind of thyroid you suffer. In today world stressful life is the main reason for thyroid.

If you feel above symptoms, then consult a doctor or physician or yoga trainer about yoga and meditation. According to many researchers, the thyroid can be cured by yoga and pranayama. Yoga and Pranayama help you to keep your mind and body relaxed. A healthy diet also contributes to thyroid disease. Take a healthy diet. If you are suffering from thyroid consult your doctor before taking any diet or practising yoga.

7 Best Poses of Yoga for Thyroid Imbalance Cure for General People

Matsyasana (Fish position)

Lie down on your back and place your hand alongside the body and join your feet together.
Place your hand under your hips, arms facing down.
Lift your head and chest up and inhale. Lower your head while keeping your chest evaluated.
Touch your top of the head to the floor.
Press your elbow into the ground. Raise your chest up slowly in between your shoulders and press your thighs and legs down to the floor.
Breath in and out and hold the position as long you comfortable.

Benefits of Fish position

Stimulation of thyroid glad because of neck stretching.
Reduce stiffness in muscles or joints
Relive tension, stress, depression
Prevent mood swings, respiratory issues
Give relief from menstruation pain
Balance parathyroid, pineal and pituitary gland

Viparita Karani (Inverted position)

This is an inverted position of yoga used to treat hypothyroidism.

Note- This position is not for people who are suffering from hyperthyroidism.

Lie down on your back and keep your elbow steadily on the ground.
Hold up your hips with your hands and raise your legs slowly in an upward direction.
Bend your shoulder blades to each other.
With your neck maintain a straight line to the ground while stretching your back.
Hold on this position for 5 minutes. If you wish. Rest your legs with a wall.

Benefits of Viparita Karani position

By increasing the blood flow of thyroid gland it stimulates thyroid gland functions.
It helps in curing the disease insomnia.
Helps in Relieving stress or anxiety.

Bhujangasana (Cobra position)

Bhujangasana is a Sanskrit word. Which mean in Hindi snake.

Lie down on your stomach
Place your palm under your shoulder
Press your elbow toward their sides
Press your palms downside
Raise your head upward slowly until your chest lifts downside and back is curved
Put your head down again as before.
Breath slowly and relax
Lower your head and chest again on the ground

Benefits of Cobra Pose

It stimulates the thyroid gland and throat.
It tones our abdomen
Helps in strengthen our spine
It prevents stiffness in our lower back
It helps in clearing the passage of lungs and heart
Boost our blood circulation
Helps in the prevention of asthma

Ustrasana (Camel Pose)

Kennel down on the mat and place your hand on your hips.
Curve your back and skim your palm on your feet until the arms are straight.
Do not bend your neck and keep it in a neutral position.
Hold this position for a minute
Slowly breath out and come to starting position.
Take away your hand’s back to your hips rise up

Benefits of Camel Pose

It helps in improving our digestive process.
Stretching of the neck helps in the stimulation of thyroid gland.
Increase blood circulation
Great relief for asthma patient.
Provide flexibility to the spine

Sheershasana (Headstand Position)

Take a position of Vajrasana and out your hand forward.
Over your head down between your interlocked fingers
Balance your head on your fingers
Perpendicular your thighs to the floor by pushing your glutes.
Try to lift your legs above few inches from the ground
Slowly straighten your legs to line up them with our body
The body is in a vertical position. Hold this position as you comfortable
Slowly fold your legs or legs and bring your thighs to a perpendicular position
Firmly drop your legs to the ground
Free your hand and sit in Vajrasana for few minutes

Benefits for Headstand Position

Fight against stress
Calm our body and mind
Circulate the blood to the scalp and prevents hair loss
Helps in regulation of pituitary gland

Naukasana (Boat Position)

Sit on the floor and bending your knees and flat your feet and rise off to the floor. Put your shins parallel to the floor. This position is called a half boat position
Naturally, your torso will fall but don’t let your spine round
Straight your legs to four or five-degree angle. Keep your torso in an upright position and make V-shape with your legs
Move your shoulder backwards and raise your palm upward, straightened your arms Parallel to the floor
Balance Your body on sit bone
Exhale your breath and release your legs

Benefits of Boat Position

Make our core and abdominal muscle strong
Improve our digestion
Stimulate our abdominal organs including kidney and intestine

Marjaiasana (Cat-Cow Position)

Come on to your four with our wrists under your shoulder and your knee covers your hips.
Proceed your weight forward and side to side
Make sure your weight is equal in all point
Fill your belly with air by inhaling
Lengthened your neck, throat by looking upward
Draw your navel into the spine by exhaling
Push your chin into your chest and round your spine in an upward direction
Hold this the position for a few minutes

Benefits of the Cat-Cow Position

Increase our coordination power
Calm the mind and body
Strengthen our spine and neck
Build an emotional balance
Help in the stimulation of the kidney, adrenal gland

The Best Diet for Thyroid Imbalance Patient

Eat fruits, vegetables, whole grain, nuts use protein-rich food like fish pulses, beans. Use healthy oil to cook food like olive oil
Drink more as possible fluids
Take dairy products like soya drinks
Use unsaturated oils and use in a small amount
Eat more fruits and take fibre-rich food
Take vitamin D, calcium, iron-rich food

Yoga for Thyroid Imbalance Cure during Pregnancy

Yoga and Pranayama is a practising of a deep breath. Which makes our body-mind calm, and make the body strong to face childbirth. Yoga gives relief from swollen feet, legs pain and constipation in pregnancy. Yoga helps recover early after delivery.

Here are the 3 best Yoga Poses that Pregnant Women can also perform:

Konasana

Stand straight on your feet
Take a deep breath and raise your arm in an upward direction
Exhale your breath and bend to the right side on your spine. Bend little more by moving your pelvis to left side keep your left the arm in an upward direction
Straighten your elbows by turning your head to look up at left palm
Take a deep breath again and straighten your body again. Breath out and keep your left arm down do same with right arm.

Benefits of Konasana

Provide flexibility to the body
Provide relief from constipation
Tone abdominal organs

Shavasana

Lie flat on a mat without any pillow
Close your eyes and keep your arms, legs, knees relaxed
Place your arms alongside the body. Leave your palm open in an upward direction
Keep breathing gently and be alert that you don’t fall asleep
After 10 minutes when you fully relaxed open your eyes gently

Benefits of Shavasana

Helps in reduce blood pressure, stress, anxiety, depression
Prevent insomnia
Brings a meditative pose

Yoga Nidra Pose

Lie down on your back
Close your eyes and relax your body
Take a slow deep breath
Take attention on your all body parts one by one
When your body feels keep and calm then slowly open your eyes

Benefits of Yoga Nidra Pose

Restore our body Normal temperature
Relax or activate our nervous system
Brings our body to a meditative pose

7 Best Pranayama benefits in our Daily life

Pranayama for Thyroid Imbalance Cure

Pranayama is the best way for regulations of hormones in the thyroid gland. Pranayama helps in curing both hyperthyroidism and hypothyroidism. Ujjayi pranayama is a great way to stimulate the functioning of the thyroid gland. It opens our pranic system. Sit in a comfortable position. Take a deep breath to exhale your breath by making a sound HaaHaaa by your throat. Repeat this for 5-10 times. It releases stress from our body. Improve concentration power. Balance our endocrine system.

The Final Words: Can yoga cure thyroid permanently?

Yoga is a natural way to cure thyroid without any medication. Yoga helps in the stimulation of thyroid gland. It helps the thyroid gland to release the hormone. If you practice yoga or pranayama on a regular basis then thyroid can be cured permanently. It is a natural way to get rid of the thyroid. Always concern a doctor or endocrinologist for treatment of the thyroid and discuss with your doctor about yoga and Pranayama for thyroid. Swami Ramdev claims that thyroid can be cured completely with yoga and Pranayama.

Here are some FAQs on Yoga for Thyroid Imbalance Cure

Q: Which is a common thyroid type?
A: Hypothyroidism is a common thyroid type.

Q: What is the reason for having thyroid disease?
A: The main reason for thyroid disease is the anomaly of the thyroid gland.

Q: Who should you discuss for thyroid disorder?
A: You should discuss your thyroid disorder with an Endocrinologist.

Q: Can yoga cure thyroid disorder completely?
A: The thyroid can be cured completely if yoga is done for a long time on a regular basis.

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