What is a nervous breakdown?
An attack of a physiological disorder such as depression or anxiety so severe that it prevents a person from continuing to function normally. The term Nervous breakdown is no longer used by Doctors to describe any particular medical condition. This term used to describe a mental illness like depression, anxiety, critical stress disorder.
Nervous disorder term is used to describe acute stress or incapacity to handle life challenges. Physical and Emotional stress becomes unbearable or a body loses the ability to fight against these conditions. Nervous breakdown occurs when you feel unexpected stress. You may lose all the control of your feelings when the nervous breakdown happens.
Nervous breakdown includes symptoms like sweating, rapid heartbeat, shortness of breath, fast thinking. If anyone is suffering from anxiety then a nervous breakdown may happen. More sleep and relaxation can be the treatment of a nervous breakdown. The medication also reduces nervous breakdown.
Sign and Symptoms of a nervous breakdown
There are many symptoms of a nervous breakdown. You may feel headache, stomach pain, digestion problem, constipation, diarrhoea. nausea, trembling, sweating. you may also feel a lack of concentration on things and sometimes memory loss. Sometimes you think of harming yourself. You may stop thinking about taking care of yourself. People feel isolated. They do not spend much time with their family and friends. They have removed themselves from the daily activities.
Anxiety
Anxiety is the main reason for a nervous breakdown. It is an ordinary mental illness. Anxiety is of two types of generalized anxiety or social anxiety. Both are distinguished by feeling worried, anxious, stressed and nervous. These normal feelings when combining with lots of stress and unrelated stress may lead to a nervous breakdown. It is the condition in which you may have a strange feeling of fear a palpitation and hot flushes occur due to any fearful condition.
Difficulty in breathing
You may feel rapid breathing. And breathing exercise gives you quick relief and slows down your breathing rate. But if you feel difficulty in breathing on a regular basis you must consult Doctor.
Depression
Depression is a mood disorder or mental illness. A person who is suffering from depression is hopeless, sad, fatigued. Depression, and cannot be controlled without treating. Untreated depression may lead to a nervous breakdown.
Drowsiness
You may feel extreme tiredness and weaknesses in your body. Physical activities become difficult to perform.
Panic attack
You may feel intense fear, breath problem, severe chest pain. It may lead to a nervous breakdown or a heart attack.
Sleeping disorder
A sudden change in your daily sleeping hours like not enough sleep or sleeping too much leads to insomnia. It is a warning sign of a nervous breakdown.
Causes For response system Breakdown
· Sometimes when your body reacts in an unsuitable manner to sudden stress response and in that case, you feel anxious, it may lead to a nervous breakdown.
· Sometimes long term stress results in a nervous breakdown.
· Alcohol or drug abuse.
· Stressful conditions.
· Chronic injuries or medical conditions.
· Abusive relationship
· Social disputes
· Poor mental health or family conditions.
· Stressed job.
· A traumatic incident like a sudden death in the family
· A major change in someone’s life, like a divorce.
· Any big money problem.
· Repeatedly failing to do any important work.
How to diagnose nervous breakdown?
In medical term, there is no way to treat nervous breakdown condition health professionals and doctors help a person to wear factors that promote the nervous breakdown. They give a physical exam and ask some questions for this and ask the medical history of patients.
Consult a doctor
It is a good idea to see a doctor for your daily activities and to discuss your day to day stress full life. People’s are everywhere judged by their mental health condition. But they themselves do not know what is happening to them. If there is any such a person near you, then you should encourage him for a discussion with the doctor.
Online therapy support
By using online therapy, you reduce stress such as mental health. Online therapy is a very easy and affordable way to get rid of a nervous breakdown.
Self-care
Lifestyle's moderation helps you avoid a nervous breakdown. Here are some self-care methods by which you can prevent a nervous bar breakdown.
1. Apply relaxation techniques like deep breathing in your daily life.
2. At least 6 hours of regular relaxed sleep and then an amazing cold shower in the morning.
3. You can avoid nervous breakdown by doing yoga and exercise in your daily life.
4. Stop taking alcohol and drugs. These things create stress.
5. Take acupuncture, aromatherapy and massage etc.
Learn cooking and make delicious healthy dishes to get in a good mood.
Home treatment for preventing the nervous breakdown
There are some home remedies that you can use to prevent the mental condition. You should consult a doctor before committing to home remedies give remedies
· Take a healthy & balanced diet time from to time.
· Do yoga and exercise daily.
· Take undisturbed sleep for at least 6 hours.
· Keep yourself away from self-sabotage causing people.
· Stop taking alcohol and drugs.
· Isolate yourself from the situation which causes distress to you.
By using these home remedies you can keep your self away from a nervous breakdown.
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Importance of education and family therapy
Family support is the best way to keep your self ahead from anxiety or depression. Education is a key component to cure nervous breakdown.
Potential complications of a nervous breakdown
The first stage or single break down may be able to treat. Single break down can be treated by home remedies like yoga exercise, deep breathing. It does not have any complications. In the severe, the nervous breakdown may lead to other severe disorders like depression, anxiety.
When is the need of a doctor?
When the nervous breakdown symptoms interfering with your daily life. And you are unable to do daily regular activities. And you feel that your life is been controlled by the symptoms like headache, nausea, emotional and physical stress, fatigue then you may need a therapist or a doctor.
If your nervous breakdown is very frequent and severe then you may consult a physician, therapist or doctor.
Some FAQs for that you may be curious:
Question – Are symptoms of nervous breakdown own can be common?
Answer- yes the symptoms of a nervous breakdown can be normal like mild anxiety, mild stress these symptoms are very common while you are in a stressful condition.
Question – Is there any home remedies to cure nervous breakdown?
Answer- yes there are many home remedies to cure nervous breakdown. Do regular exercise and yoga, take 6-hour regular stress-free sleep.
Question – How much long time it takes to treat a nervous breakdown?
Answer- Any mental illnesses usually take long to go completely but if you have mild to moderate symptoms you may go for techniques and like yoga, pranayama, mediation and other above-given therapies but if symptoms are severe you may need hospitalization and it may take weeks to months to cure completely.
Question – What are the healthy diet for a nervous breakdown suffering patient?
Answer- Healthy diet which is good for your nervous system like walnut, leafy vegetable, whole grain, yoghurt, berries, oily fish. By using these things your mental health may improve.
Conclusion
So to conclude I must say anxiety or depression is the main reasons for the nervous breakdown. It is curable in the early stage. But if it becomes severe then it may interfere with your daily routine or activities of your life. And it can cut you from your social life. So you can go through the above therapies and dietary modification. This can help to reduce the episode of a nervous breakdown and you can cope with the daily leaving. But if have sever symptoms of a nervous breakdown it is very important to consult a physician or doctor.
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