19 Healthy Vajrasana Benefits for you

Vajrasana Benefits & Importance in our Daily Life

Vajrasana is a Sanskrit word ‘vajra’ means weapon and ‘asana’ meaning posture. In English this word means thunderbolt. Another name of this pose is a diamond pose. It is a basic level meditative pose. The Muslims and the monks use this position for their prayers.

Yoga is always performed on an empty stomach but this is only a pose which we can perform immediately after a meal. It is more effective after a meal. This posture helps in the digestion of food. We must do this pose slowly and for a short time in the beginning.

This asana is a good combination of body strengthening and mind focusing. This pose is the easiest, yoga position to perform. This asana is also performed during pregnancy. It gives many physical or mental health benefits to our body. It helps us to get in a meditative pose.

How to get in the Vajrasana posture?

Vajrasana is an easiest and effective posture in yoga. It helps us to cure many disorders. We can perform this asana even after a meal. We perform Many of Pranayama and exercises in Vajrasana posture. It is very easy to perform this posture.

If you are suffering from a severe disorder like kidney or heart failure or If you are pregnant then consult your doctor before performing this pose. To perform Vajrasana follow instructions given below:

1. Take a kneeling position. Your lower legs should be stretched backwards.
2. After this bend your keens and Lower down so that on your back of ankles your hips are resting.
3. Make sure your big toes cross each other.
4. Now look straight ahead and put your hands on your thighs.
5. Turn off your eyes, calm your body and feel your breath.
6. Inhale and exhale for five to ten minutes in this posture.

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Vajrasana Time Limit

Start with a minimum of 30 seconds: if Vajrasana Pose is very difficult for you.

We do many pranayamas in Vajrasana posture. Vajrasana should be done for five to ten minutes gradually increase it by fifteen to twenty minutes. According to research, 3-6 year children practise Vajrasana on regular bases. It improves concentration power, listening skill, self-esteem in them. If you find it difficult to do in the beginning, only do it for two minutes on a soft yoga mat.

Benefits of Vajrasana Pose

• According to researchers, it gives relief to lower back pain
• Increase concentration power
• Help full to reduce hypertension
• Helps in reducing menstruation cramps
• Helps to get rid of obesity
• Increase blood circulation in our lower abdominal region
• Helps in reducing many digestive problems like gas formation, constipation and digestive acidity
• Helps in strengthening sexual organs
• The best treatment for many urinary problems
• Helps in weight loss, body flexibility and body toning
• Make out blood flow smooth and well-distributed which automatically heal the damage of body organs
• Helps in enhancing sexual performance
• Helpful in curing early-stage arthritis
• Reduce anxiety, depression, stress
• Produce the energy in our body
• Helps in preventing some rheumatic diseases
• If we take this posture after a meal, then the food gets digestive well
• Helps in reducing stress

Vajrasana Precautions

• Those people who have joint pain should not do this asana.
• People who are suffering from hernia foot, ankles problem, intestinal ulcer, any intestinal disease of the small or large intestine should not practise this posture.
• Pregnant women should do this posture by keeping their knees at a slight distance so that their abdomen is not pressurized
• Those who have recent knee surgery should avoid this pose
• If you find it difficult to do it at the beginning, only do it for two minutes
• If you have a spine column alignment, do not try this position.
• Perform this posture on a soft yoga mat
• A person suffering from piles should avoid this pose

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Vajrasana is equal to Walking

Vajrasana is a great alternative for walking. If we do fifteen minutes of the Vajrasana, it is equal to one-hour walking exercise. If we sit in a Vajrasana position for 15 minutes it strengthens our foot, leg knee or stretches our back and gives relief in back pain. On the other hand, if we walk for a one-hour result is same as above. If you are unable to walk for any reason, then Vajrasana is a great alternative for you.

Vajrasana Pose FAQs

• Q: Can Vajrasana be done during pregnancy?
• Yes, you can do Vajrasana Pose during pregnancy. Taking care of one thing that the abdomen does not have to be pressurized.

• Q: Can this posture be done immediately after eating?
• Yes, this posture is done immediately after eating. It helps in the digestion of food.

• Q: How much time should be spent in Vajrasana?
• We should sit in Vajrasana Pose for 15-20 minutes.

• Q: Does Vajrasana burn calories of our body?
• It is the best posture for digestion and helps in weight loss or burn calories.

• Q: Should Vajrasana be done during the menstrual cycle?
• The practice of Vajrasana Pose during menstrual cycle helps in reducing cramps.

The Final Words on Vajrasana Benefits

If Vajrasana pose is done on a regular basis it keeps our body calm, healthy and stress-free in this busy scheduled life. It gives many benefits to us in a small period of time. This asana is a great asana for a nowadays busy lifestyle. But if you are suffering from any sever disorder then consult your doctor before performing this asana.

Many people suffering from anxiety, depression, cardiac diseases, hypertension. Unhealthy eating can cause many digestive problems in today’s generation. For these common problems, people concern doctors and medical facilities becoming costlier. If people do Vajrasana pose on a regular basis then it can cure many disorders and give great benefits to our body.